Setting Boundaries and Prioritizing Mental Health

This chapter explores the challenges faced by individuals, particularly people of color, in setting boundaries in various aspects of their lives, including corporate America. It emphasizes the importance of weighing risks and potential costs, and defines boundaries as a tool for individuals to say yes, no, or negotiate. The chapter also discusses the importance of prioritizing mental health in sports and highlights the experiences of Naomi Osaka and Simone Biles, encouraging athletes to value their own mental well-being.