I always find as humans, it's so odd that we can be sort of doing and experiencing something and yet completely sort of unaware that we're doing and experiencing it. Sometimes like it is, I call it sort of connecting the dots back. Reconnect to the time you are spending with your kids is generous. That it's loving.
In This Episode, You'll learn:
- Why outer order contributes to inner calm and how we can use this to create a sense of energy and focus.
- Why monitoring our existing behavior can be a useful strategy
- How creating"Ta Da" lists (things we have accomplished) can be energizing and encouraging
- Why it's important to create safeguards for when you slip so that you can keep going
- How we can have an emotional attachment to our possessions and strategies to let go of things
- Take Gretchen's 4 Tendencies Personality Quiz
To Learn more about this episode and Gretchen Rubin, click here.
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