Balancing Mental and Physical 'Exercise'

Do you believe it’s healthier to work with your mind or is it better to work with your hands? We hope you said, “Neither.” Why the dichotomy? In this episode, Joshua and Mike argue that getting stuck in one mode or the other to the exclusion of all else undermines a person’s overall health. We are more than brains, and we are more than bodies. Because of this basic reality, seeking to restore balance after a time of intense work is essential to be able to carry on to the next stage of life.