Anger: Responding, Not Reacting
Tara Brach
00:00
How to Communicate With Anger
To have real intimacy, we have to be able to speak truth. Marshall Rosenberg's work on non-violent communication is one example of a very simple formula that is synergistic with what we're talking about in this talk. So as we explore again how we work with anger in our own lives, it's not about stuffing it. It's about making the U-turn and then being able to communicate from a much wiser place.
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