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How to Optimize Strength Training for Running (Jason Gets Interviewed!)

The Strength Running Podcast

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Strength Running - I Love Running, I Love Strength Training

To be a good runner, you had to be a strong runner. And that doesn't necessarily mean the strength of your muscles. It's also mental strength, it's arobic strength. Becaue: I would rather be puttin in a couple of extra miles than spending time in the gym lifting a bar bell. But i recognize that strength training is so absolutely critical to runners being able to accomplish their goals,. No matter what kind of goal you might have, strength training will help you do it.

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