2517: Hip Thrusts vs Squats… Which Builds a Rounder Butt?
Mind Pump: Raw Fitness Truth
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Optimizing Glute Growth: Exercises and Nutrition Explained
This chapter contrasts the effectiveness of hip thrusts and squats for glute muscle development, advocating for a blend of heavy and moderate hip thrusts. It also underscores the necessity of a high-protein diet and calorie surplus for optimal muscle growth, while dismissing cardio as ineffective for building muscle.
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