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Ep. 61 - Navigating Change Through Heart-Centered Insights And Action - With Mindy Kantor

Hearts Rise Up Podcast

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Communication in Connection Is More Portant Than Ever

How can we communicate and connect better through qualities like appreciation, gratitude and listening? Any ideas on that? One of the things that i really have mag a mindful approach around is choosing what i do expose myself to. Only through our example can we influence others. In terms of appreciation and gratitude, i really enjoy journaling. Journalings not for everyone, but you can even think through it of really assessing all that you do have.

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