Walk After Meals to Lower Glucose

That glass of wine at the holiday party isn’t just adding calories, it’s telling your liver to completely abandon fat metabolism until every trace of alcohol is cleared from your system. In this episode, I’m going to pull back the curtain on why alcohol is one of the biggest factors working against your holiday health goals, along with the effects of ultra-processed foods and stress. What’s your biggest struggle with staying on track during holiday events?

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Timestamps

00:00 Intro of Show

02:30 Alcohol as a Toxin in Your Body

03:42 Ultra-Processed Foods Making You Hungrier

04:16 Stress Raising Cortisol

04:40 Hydration to Combat Inflammation

06:24 The Alcohol, Sleep, and Whole Foods Strategies

08:23 Join the TUH VIP

The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

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