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Episode 187: Progressive Loading Part II
Barbell Medicine Podcast
Do You Know When You're a Human Right?
i think both of us experience, on a very routine basis, probably fluctuations within like, a five % range at our level of of strength all the time. If things are kind o, you know, not going great in life or sleep or something like that, is not unusual for us to see maybe a litte bit closer to ten%. And then when things are alike profoundly rough, like i experienced recently with a big move and job change,. ye, i was seeing even bigger upwards of 15 on some, on some lifts, even upwards of almost 20 per cent. But recognizing that these kind of fluctuations are not worth panic, but rather should just be,you know, you just ride
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