Is Your Leg Broken?

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The reason it takes eight hours to recover from being awake for 16 hours is because you're essentially stripping yourself of resources. Every cell in your body is like a miniature version of you and if you don't get enough sleep, that's sort of damaging you. So paying back your sleep debt does rebalance your hormonesRebalance your inflammatory cascades Your signaling Molecules tell cells what to do and tell seals how to communicate um All of that stuff can be mended, but if there’s some damage done in there to where like you start you have some inflammation Um, you wall off some of the waste products with the it was like a protein that kind of like encapsulates

Doc Parsley's Sleep Remedy: http://www.docparsley.com/jocko

After serving with the SEALs, Doc entered medical school at the Uniformed Services University of Health Sciences (USUHS) in Bethesda. Doc graduated in 2004, 1 year after the birth of his third child. He interned in Obstetrics and Gynecology at Balboa Naval Hospital San Diego in 2005 and subsequently completed a Navy residency in Hyperbarics and Diving Medicine in 2006.

From 2009 to 2013, Doc served as an Undersea Medical Officer at Naval Special Warfare Group One. While there, he led the development of and supervised the group’s first Sports Medicine Rehabilitation center. Doc saw firsthand the effect that low sleep and high stress had on the young SEALs who were under his care, men who he realized looked a whole lot like himself just a few years before. It was during this time that he began to develop the all-natural Sleep Remedy that is now the supplement of choice for Navy SEALs, pro athletes, C-level executives, and thousands of others. Henry, now Sleep Remedy's CFO, was one of the first to experience the life altering impact of Sleep Remedy.

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