Being Body Conscious
To The Best Of Our Knowledge
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Cultivating Awareness for Pleasure
This chapter explores the challenge of cultivating awareness for pleasurable sensations in the body, discussing how our culture has vilified the body and led to a lack of enjoyment in our sensory capacities. The concept of embodied microaggressions is introduced, focusing on nonverbal cues that can make us feel awful about ourselves without knowing why.
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Transcript
