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i think at the age of forty, with your numbers, you might be able to squeeze out a little bit more the novice progression. The workouts are shorter. They're easier for an adult to do and recover from. And ad that'd be my, if i was coaching you, that's what we would be doing. Yes, sir. I have two moreow and i'll get off. Sir. Im the gentleman that taught me how to get lift. A verya very cool guysin tin king out in north car in.