Ep 64// Derek, More Plates More Dates: Testosterone, TRT/HRT, Hormone Optimization, and Blood Work
Fitness Stuff (for normal people)
The Importance of Zinc and Magnesium in Hormones
Getting enough calories in and also getting enough vitamins and minerals is what I would deem to be covering your bases from a dietary perspective. It's like these hormones can be impacted by any number of different things. zinc and magnesium are low hanging fruit that I often see as impactful. If you were deficient and you supplemented with them or corrected your diet, but ultimately the full picture is you need a certain amount of everything.
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