#744 - Dr Mike Israetel - Exercise Scientist’s Masterclass On Building Muscle
Modern Wisdom
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Mastering Muscle Growth: Key Mistakes and Strategies
This chapter features an exercise scientist who explores the essential principles of muscle building and the frequent pitfalls people encounter in their training. The discussion underscores the significance of consistent workouts, proper technique, and a structured plan, while also offering a lighthearted look at gym culture.
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