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3min chapter
Overcoming Negative Self-Talk: A Journey to Positive Thinking
7 Good Minutes
Building a Habit of Positive Self-Talk and the Role of Mindfulness
This chapter emphasizes the importance of mindfulness in maintaining positive thinking by observing and letting go of negative self-talk. It highlights the need to celebrate progress, build resilience, and have a support system for encouragement.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode