3min chapter

The ONE Thing cover image

372. Preparing for the 2022 Goal Setting Retreat with Keynote Speaker, Jordan Freed

The ONE Thing

CHAPTER

Gratitude Journals Become So Impactful During the Pandemic

"Cross-fit in the soul" works, but you have to practice it. "We don't think of our inner world the same way we think of our outer world," she says. A gratitude journal became so impactful during the pandemic because people needed to focus on the good and stop focusing on the bad.

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