3min chapter

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#682 - Stan Efferding - Do This To Build Muscle, Burn Fat & Get Healthy

Modern Wisdom

CHAPTER

Enhancing Health with Movement: The Power of Exercise Snacks

This chapter explores the benefits of incorporating short bursts of activity, known as 'exercise snacks,' for better health. It also redefines common beliefs about posture, suggesting that time spent in a position is more crucial than the posture itself.

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