Try to look for an emotion that it's trying to avoid, or a perception of yourself. And then the next question kind of becomes, are i where did i learn to fear this thing? Where did i learn that if i share things with friends of mine, they'll start to think that i'm weak? The more that you sort of follow that process, you'll follow it back to its root and then hopefully you can deal with the core of the issue. That's what we call a sum scar. You can address it intherapy too. It's just like one step at a time, my friend. Take caree"