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The Benefits of Meditation with Ariel Garten, Founder of Muse

Longevity Optimization with Kayla Barnes-Lentz

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Introduction

This chapter explores the benefits of meditation and how the perception of meditation has evolved over time. The guest, Ariel Garten, shares her journey of creating Muse, a brain sensing headband that started as a cognitive trainer but became recognized as a powerful tool for meditation.

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