Clinical Grade Insomnia

insomnia is defined as at least probably one of four different things, and they're not mutually exclusive. There's a little bit of heristic and it's pobably earlier in the day. We've found that even just one glass of wine in the evening can have significant and measurable a impact on your sleep at night. It seems to be that insomnia is about 30 % heritable. So if your parents have always struggled with sleep and are chronic insomniac, then there is a substantive chance that you too will.