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You’ve heard of PRP. You’ve heard of stem cells. But do you actually know what they are — or when they really work?
In this episode of The Ready State Podcast, Dr. Drew Timmermans breaks down the exploding field of regenerative medicine. We dive into PRP (platelet-rich plasma), autologous stem cell therapy, nerve hydrodissection, and prolotherapy — what they are, how they work, and when they’re appropriate.
This isn’t about magic injections or sketchy clinics abroad. Dr. Timmermans is a naturopathic physician leading the field with science, clinical outcomes, and transparent education. He shares which orthopedic surgeries might soon be obsolete, how to vet a legit provider, what the research actually says, and why your physical exam might matter more than your MRI.
If you’ve ever wondered whether regenerative injections are the real deal — or just expensive hype — this episode is your deep dive.
What You'll Learn in This Episode
- Why PRP, stem cells, and prolotherapy aren’t magic fixes — and what they actually do
- The difference between a torn tendon… and a nerve problem that just feels like one
- How to know if you’re a good candidate for regenerative therapy — and when it’s overkill
- The real risks (and limits) of these injections — including pro athletes who got it wrong
- Why physical therapy still matters — and how it supercharges long-term results
- Which surgeries might become obsolete as regenerative medicine gets better
- How to avoid shady clinics, fake stem cell vials, and doctors skipping real diagnostics
Key Highlights:
00:00 - Intro
01:14 - Laird Superfoods
03:24 - Guest Introduction: Dr. Timmermans
06:32 - PRP Therapy: Mechanism Explained
08:52 - Restarting the Healing Response
10:43 - PRP Syringe Contents
15:38 - Autologous Cellular Therapy Explained
19:00 - Appropriate Candidates for Interventions
25:24 - Research Insights on PRP Therapy
30:02 - LMNT Sparkling Variety Pack Overview
31:54 - Momentous: Essential Nutrients for Women
34:24 - Clinical Experience vs. Research Findings
36:20 - Surprising Insights
39:40 - Understanding Pain: It's Not Evil
42:34 - When to Seek Medical Treatment
49:10 - Avoidable Surgeries Discussion
51:36 - Finding a Good Healthcare Provider
56:34 - International Provider Search Tips
58:51 - Progress in Medical Interventions
01:01:51 - Rapid Fire Q&A
01:04:00 - Where to Find Dr. Timmermans
Sponsors
This episode of The Ready State Podcast is brought to you by Laird Superfood, Momentous, and LMNT.
