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12min chapter
#808 Loch Kelly — Effortless Mindfulness
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Effortless Mindfulness and Awareness
This chapter delves into the concept of effortless mindfulness, highlighting the balance between the self and activities to achieve a state of flow. It explores the connection between various brain networks and emphasizes the importance of awareness, discussing how mindfulness can counteract rumination and stress. Through personal experiences and scientific insights, the speakers encourage listeners to reconnect with their true selves and embrace a holistic approach to consciousness.
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Discover
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