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#365 ‒ Training for longevity: A roundtable on building strength, preventing injury, meeting protein needs, guidance for women and youth athletes, and more | Gabrielle Lyon, Mike Boyle, Jeff Cavaliere

The Peter Attia Drive

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Training Through Perimenopause and Menopause

Across the transition, stick to foundational progressive resistance and conditioning; pay extra attention to tendon/joint risks, biomechanics, and preserving muscle mass for metabolic and functional health.

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