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5min chapter
53 Autistic Stereotypes with Thomas Henley
AuDHD Flourishing
Journey Through Taekwondo: Building Confidence and Achievements
This chapter chronicles the speaker's exploration of taekwondo as a path to building self-confidence and social connections while managing mental health challenges. Through personal anecdotes of training and competition, they detail their successes and the rewarding yet rigorous nature of martial arts.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode