i think of anger actually, as a signal that something that matters deeply to you is under threat. And i want to take that reaction and apply it to some of the deeper challenges we all faced. I was lucky enough to have a gimble and caplin on years ago when they did studyi in the m or i where they had people who challenged their weak beliefswhen thy would challenge their more strongly held beliefs. It seems like these things are are outside of me but they've somehow been grafted onto my identity. There are a lot of systems that make this happen. How do these things start being confused? How can we not confuse them with each other? We're talking about

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