How to Build Healthy Habits in Your Life

I think anytime you can get into a space where you're choosing to do something or you feel like you have options instead of I need to do this it just goes better and it's more enjoyable. It comes because everybody's so individual we need to really identify and see how we're able to bring these things into our lives and change our lives yeah. There's a book within maybe in the lines maybe there's that I'm gonna shout out Azul Turones he's a book coach whisper.