2min chapter

The Koe Cast cover image

Why You Can't "Be Yourself" (The Power Of Being Alone)

The Koe Cast

CHAPTER

Don't Outsource Your Health to Convenience

The first thing my favorite is you can go on a contemplative walk. Treat your life as a science project. You have to try everything and eliminate what doesn't work. So be your own personal trainer. Be your own therapist. Being alone is necessary for being yourself.

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode