The Alexander Technique

We live in a head-based world, where we prioritize the information our brains get – sometimes at the expense of listening to our bodies. So how can we start getting more into all the goodness our bodies have to give us? Join Leah as she talks to Alexander Technique and Somatic Experiencing practitioner Ariel Carson. They dig in to the mind-body connection and work through some simple exercises you can do at home.

Check out Ariel’s work at Wave Somatics 

Follow Leah and In The Arena on LinkedIn