This episode of The Productivity Show dives deep into advanced strategies for mastering the TEA (Time, Energy, Attention) Framework.

We’ll go beyond basic productivity tips, exploring how to leverage time tracking for deep insights, implement the 30/30 rule to eliminate fake work, conduct energy audits to banish “vampires,” and use progressive focus techniques like Pomodoro and the Rule of Three to cultivate deep attention.

Discover how to build systems and cultivate discipline for lasting change and significant productivity gains.

Ready to tackle bigger problems? Go to Claude.ai/tps and get 50% off your first 3 months of Claude Pro.

Visit Indeed.com/tps to start hiring now.

You can find links to everything that we share in the show notes at theproductivityshow.com/.

Cheat Sheet:

Become a member of TPS+ and get ad-free episodes a week before anyone else with other great bonuses like the famous “One Tweak A Week” shirt.

Top 3 Productivity Resources [02:03].
The unexpected moment that sparked the TEA Framework — and why it stuck [04:41].
Going beyond time hacks: how pros really reclaim their hours [07:56].
Why tracking your time isn’t enough — and what to do with the data once you have it [10:54].
The one question that can instantly reveal what’s wasting your time [20:33].
The hidden factor that quietly destroys your productivity (and how to fix it) [23:34].
How to spot and eliminate “energy vampires” from your day [25:51].
Simple shifts that supercharge your focus and attention span [29:09].
Why doing less might be the key to achieving more — the Rule of 3 [32:44].

Links:

If you enjoyed this episode, follow the podcast on Apple Podcasts, Spotify, Stitcher, Overcast, Pocket Casts or your favorite podcast player. It’s easy, you’ll get new episodes automatically, and it also helps the show. You can also leave a review!

Thank God Before The Promise | Joel Osteen

Joel Osteen Podcast

Intro

The AI-powered Podcast Player