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Fitness Expert Don Saladino: Cutting Calories Isn’t the Answer to Losing Weight | Ep 5

Evy Poumpouras

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From Gym Beginnings to Celebrity Fitness

This chapter narrates the evolution of a gym focused on golf fitness into a hub for training high-profile celebrity clients, highlighting key challenges and strategies along the way. It explores deeper themes of fulfillment, motivation, and the complexities of fitness, emphasizing personal accountability and the importance of understanding individual needs. The conversation also addresses societal views on aging and diet culture, advocating for a balanced approach to health and well-being.

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