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Top Breathing Techniques To Ease Your Mind, Heal Your Body & Change Your Life! EP 1176
The School of Greatness
How to Breathe When You Have Asthma
If you have asthma, it would be worth your time to explore how breathing can help benefit you. You move your head up and down until you feel a significant need to breathe. And then wait about forty five seconds to a minute and do that same thing over again. So what you're doing is youre increasing that magical molecule carbon dioxide,. which is a vaso dilator, which helps to open your nose.
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