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Reverse Aging: What To Eat & When To Eat For Insane Longevity EP 1375
The School of Greatness
The Markers of Aging
The epigenetic degradation happens as we get older. There's damage to proteins that are the communication systems in your body. And then there's problems with stem cells. Stem cells get tired. They don't produce as well. So they get what we call stem cell exhaustion. Then there's these horrible things that happen called zombie cells. Zombie cells are called senescent cells. Senescence means aging. We can build through like the protein and exercise and various supplements and foods all help rejuvenate mitochondria.
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