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Michael Pollan: How To Change Your Mind
The Diary Of A CEO with Steven Bartlett
The Cost of Doing Heroin Everyday
The cost of having three cups of coffee a day is different for each person. For some people, on three cups a day, they get pretty jittery and it passes over from this very positive feeling to this feeling. I think the larger cost is to our identity as animals. We were designed, i think, to have rhythms. And so there may be some cost as species. And we struggle with sleep. You need sleep to be healthy, sane. You need it for your mental health. Coffee does damage your sleep. If you can stop drinking it after that morning cup, you can have very little in your system when you go to sleep. Most of the kaffine researchers
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