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461: Bob Thurnhoffer on Formative Sprint, Strength, and Plyometric Concepts

Just Fly Performance Podcast

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Training Waves: Enhancing Athletic Performance

This chapter explores the concept of wave training for athletes, emphasizing varied stimuli to boost engagement and performance. It highlights the effectiveness of plyometric techniques, particularly depth jumps, in improving metrics like ground contact time and jump distances, demonstrating the balance between high and low intensity workouts.

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