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716: Jo Marchant | Placebos and the Science of Mind over Body
The Jordan Harbinger Show
Reframing Stress
If you notice signs of stress or roused on your body, like your palms are sweating or your heart's beating, remember that that is your body working to help you. We can do that at the regular i think, regardless of whether or not it's an exam or any kind of situation. If we reframe that as our body getting ready, versus us getting ready to have a negative reaction because we're not ready for this ar we're under prepared, or we're going to get our butts kicked, it definitely can be a game changer,. It's just taking back some control.
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