Food, Fitness, and Failures

This chapter explores the significance of meaningful fitness goals compared to simply seeking to 'get in shape.' It highlights the dietary habits of a tribe in the Bolivian Amazon, contrasting their unprocessed food consumption with the prevalent ultra-processed diets in the developed world. Additionally, it examines the complexities of modern food systems, the hidden calorie content in popular items, and the influence of processed foods on overeating and health outcomes.