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The New Clubhouse

Ordinary Astronauts

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Face Your Fears

i think everyone has fears that ik can of keep them in like a box a little bit ne. And i don't think that le realize that if you sit for like, 30 minutes a couple of times a week for a little while, like really bringing up that fear and sitting with it and seeing what happens,. ou you can have an experience where yare like, actually, this thing doesn't bother me any more either. It's unhooked nervous system. It really doesn't do anything. Or i've learned that, like, what it brings up for me isn't actually that bad, and i can, i can handle it. Ye m. Like, one thing for

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