integrity almost seems like an internal metric that you are paying attention to. The people i admire usually exhibit the values that i want to have myself, but they are just seemingly better at doing it. I find what people often do as they then hate themselves is end up in this downward cycle of not really living by their health values.
Codifying and living by your values is one of the most important skills of adulthood. Values are the guideposts that help you make decisions that align with who you want to be, especially when you're confronted with difficult situations. In this episode, Steph and Calvin dive deep into integrity, how to think about values, and what this means for individuals and businesses.