Navigating Emotional Suppression and Acknowledgment

What if the answer isn’t to do more? What if the answer is to want less?

I’ve always believed that subtracting from your life can produce better results than trying to add something. Generally, quitting a bad habit, or a bad mindset, or anything distracting, will have a bigger impact on your life than learning more.

This episode covers a few things I think we should stop doing to live a better life. Enjoy.

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