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The Four Ts of Trauma Healing & IFS with Harvard-Trained Psychiatrist Dr. Frank Anderson

The Wellness Mama Podcast

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Intro

This chapter delves into trauma healing using the Internal Family Systems model, emphasizing the importance of confronting past wounds for holistic well-being. It also presents the 'Four T's of Trauma Healing' and discusses how parents can foster healthier family dynamics to disrupt generational trauma patterns.

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