The Growth Guide: Self-Improvement | Greatness | Impact | Creators | FI |  cover image

Why your Sleep is Broken and How to Fix It with Chris Winter

The Growth Guide: Self-Improvement | Greatness | Impact | Creators | FI |

CHAPTER

The Weighted Blanket Debate

This chapter delves into the pros and cons of using weighted blankets for sleep, highlighting their potential to alleviate anxiety and improve comfort. It features personal anecdotes and discusses the minimal research on their efficacy, while emphasizing the importance of individual experiences. The conversation also touches on sleep routines, environmental factors, and the impact of alcohol on sleep quality.

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