15min chapter

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Episode #141: What Is A Good Pregnancy Exercise Routine?

Ben Greenfield Life

CHAPTER

Coenzyme Q10 and Metabolic Health

This chapter explores the role of coenzyme Q10 in energy production, its link to metabolism, and potential health benefits such as improved heart health and immune function. It also examines the differences between white and brown fat, discussing the mechanisms behind fat conversion and the impact of cold exposure on brown fat production. Additionally, it addresses fitness during and after pregnancy, highlighting an expert's insights on maintaining a healthy lifestyle in relation to women's health and nutrition.

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