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Nutrition myths in the vegan community | Ginny Messina
The Proof with Simon Hill
Can You Get Vidaman B 12 From Sea Vegetables?
There's no evidence that just eating unwashed produce, which is a terrible idea anyway, not wash your produce, and it ably is not going to have any effect on your vitem o b 12 status. As far as we know, vitem in v 12 is available to us only from animal products. And so if we're not eating animal products, we have to taket, have to play it safe and take u betwelve supplement or eat fortified foods. Yethers fid men be 12 in the dirt. It's such a heart it's such a hard thing,. because b 12, you know, all the anti vegans, this is the thing that they hold
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