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6min chapter
How to Manage Your Hunger Habit with Dr. Jud Brewer
The One You Feed
Cultivating Habits of Kindness and Curiosity
The chapter explores the significance of building new habits with awareness, focusing on kindness, curiosity, and embracing the process over perfection. It delves into reframing challenges as puzzles and transforming self-judgment into curiosity for a fresh perspective on personal growth.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode