What Is a Daily Practice and Why Should I Have One?
Inside Mental Health
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Do You Have a Mindfulness Practice?
A daily practice is really just com to yourself that every day, for at least a minute, you're going to sit down and check in with yourself. For some people, it could be doing a yoga practice where they're getting into their body and theyr feeling their bodies. It could be taking deep breath, the first thing you sla, right when you get up in the morning, and asking yourself, how do i feel right now? How does my body feel? How do i feel? Emotionalized. Most people, when i give them this assignment a as my client, they can't do it. They can't find even three minutes to comm to self care of asking
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