There's a reason you feel like playing it safe, especially now as the world is going through a huge upheaval.
In this episode, we explore Maslow's Hierarchy of Needs, specifically the safety level, because I think so many of us get stuck there long after our basic needs are actually met. Debra opens up about a personal story from when she was ten that shaped her own relationship with safety in ways she didn't fully understand until much later.
Learn how fear and instability get passed down through generations and how today's chaos (AI, the economy, the political climate) keeps our nervous systems in survival mode, and why coaching, not therapy, is often exactly the right tool for working through this kind of everyday fear.
- The difference between a "safety response" and real trauma, and why most people need coaching, not a diagnosis
- The core fear behind almost every emotional trigger, once you dig past the surface (hint: it's not what you think)
- How to feel safe in a world of chaos and uncertainty
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