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713: Accomplishing More with Fewer Hours: Insights on Productivity, Rest, and the 40-Hour Work Week with Joe Sanok

How to Be Awesome at Your Job

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Is the Four Day Workweek Really a Good Idea?

The iceland study that actually just came out a couple months ago, is one of the largest studies of the four day work week. Even though it was 32 hours, we saw a boostin productivity, boost in creativity, better health outcomes, better happiness. And so we also see in other ways, the idea of going where we have the macro of the three day week end, to then go to the narrow science around the micro of how we actually do breaks within our regular workday. That's trinking, just in terms of expanding our thinking associated with both five day, forty hour work week and everything like, hi, is this sort of built into nature, or is this something

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