Jujitsu

In this episode, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about starting Brazilian Jiu Jitsu and some of the things you should do before stepping foot on the mats. 

New Power Project Website: https://powerproject.live
Join The Power Project Discord: https://discord.gg/yYzthQX5qN
Subscribe to the new Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw

Special perks for our listeners below!
➢https://www.naboso.com/ Code POWERPROJECT for 15% off!

➢https://thecoldplunge.com/ Code POWERPROJECT to save $150!!

➢Enlarging Pumps (This really works): https://bit.ly/powerproject1
Pumps explained: https://youtu.be/qPG9JXjlhpM

➢https://www.vivobarefoot.com/us/powerproject Code: POWERVIVO20 for 20% off Vivo Barefoot shoes!

➢https://markbellslingshot.com/ Code POWERPROJECT10 for 10% off site wide including Within You supplements!

➢https://mindbullet.com/ Code POWERPROJECT for 20% off!

➢https://eatlegendary.com Use Code POWERPROJECT for 20% off!

➢https://bubsnaturals.com Use code POWERPROJECT for 20% of your next order!

➢https://vuoriclothing.com/powerproject to automatically save 20% off your first order at Vuori!

➢https://www.eightsleep.com/powerproject to automatically save $150 off the Pod Pro at 8 Sleep!

➢https://marekhealth.com Use code POWERPROJECT10 for 10% off ALL LABS at Marek Health! Also check out the Power Project Panel: https://marekhealth.com/powerproject Use code POWERPROJECT for $101 off!

➢Piedmontese Beef: https://www.piedmontese.com/ Use Code POWER at checkout for 25% off your order plus FREE 2-Day Shipping on orders of $150

Follow Mark Bell's Power Project Podcast
➢ https://lnk.to/PowerProjectPodcast
➢ Insta: https://www.instagram.com/markbellspowerproject
➢ https://www.facebook.com/markbellspowerproject
➢ Twitter: https://twitter.com/mbpowerproject 
➢ LinkedIn:https://www.linkedin.com/in/powerproject/
➢ YouTube: https://www.youtube.com/markbellspowerproject
➢TikTok: http://bit.ly/pptiktok 

FOLLOW Mark Bell
➢ Instagram: https://www.instagram.com/marksmellybell
➢https://www.tiktok.com/@marksmellybell
➢ Facebook: https://www.facebook.com/MarkBellSuperTraining
➢ Twitter: https://twitter.com/marksmellybell

Follow Nsima Inyang
➢ https://www.breakthebar.com/learn-more
➢YouTube: https://www.youtube.com/c/NsimaInyang
➢Instagram: https://www.instagram.com/nsimainyang/?hl=en
➢TikTok: https://www.tiktok.com/@nsimayinyang?lang=en

 Follow Andrew Zaragoza on all platforms
➢ https://direct.me/iamandrewz
Stamps:
0:00 - Naboso Neuro ball
2:04 - Check out powerproject.live
5:03 - Combining BJJ & gym
7:27 - Why Andrew started Jiu-jitsu
11:52 - BJJ helps in self-defense
15:02 - How to start & what to know
17:09 - BJJ improves body awareness
17:55 - Nsima's on initial days of Jiu-jitsu
19:47 - Andrew's Jiu-jitsu experience
23:36 - First month of training Jiu-jitsu
26:26 - Hip rotation range of motion in BJJ
28:38 - Choose a BJJ training partner wisely
33:28 - BJJ training tips for beginners
35:38 - Mark's early wins from running
39:04 - How Long does it take to get the hang of Jiu-jitsu
43:29 - Clip: Dustin Poirier vs Brian Shaw
46:41 - Always learning new things in BJJ
49:19 - BJJ positions
52:07 - Importance of breathing in BJJ
54:50 - Slingshot products
56:20 - Meeting Halle Berry at UFC event
59:56 - Is Andrew able to lift?
1:02:16 - Balance weight training & BJJ
1:04:33 - Low expectations is the key
1:06:02 - Determine the correct stimulus
1:10:09 - BJJ body transformation
1:13:50 - BJJ Workout to build stamina
1:16:47 - Prevalence of injuries during BJJ
1:20:56 - Find a perfect BJJ school for you
1:25:26 - BJJ hygiene & Good gi brands
1:28:29 - Mouth guard for BJJ
1:30:41 - Jiu-jitsu kisses
1:33:46 - TIP: Carry Wet wipes during BJJ
1:35:06 - Like, share, subscribe, comment, follow the podcast
1:35:50 - Smelly's tip
1:38:29 - Outro
#BJJ #StartingBJJ
#PowerProject #Podcast #MarkBell #FitnessPodcast #markbellspowerproject