The Importance of Anterior Tilting

It's important to get both of those together if you're looking for some length especially to erectus a lot of people will do like a back bend type of movement or they're trying to get their ribs up but actually their pelvis is posterior tilting and shifting forward. If you want like length through the through boat you need an anterior tilt and the ribs to come up at the same time so yeah hygienist was good and I'm happy that I do that because at least if I'm not gonna floss chill floss the farm every six months  I hope the podcast was helpful if it was maybe let me know give it a share or something like that that would be