Ep. 22: Programming for a Retired Athlete: Case Study.
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Rehabilitation Insights for Retired Pitchers
This chapter explores the biomechanics of a retired pitcher's lead leg movement and the impacts of a 90-day rehabilitation program on hip rotation. It emphasizes the importance of training for genuine, lasting range of motion improvements while analyzing the intricate relationships between hip movements and overall performance. Through visual examples and detailed explanations, the chapter illustrates crucial adaptations leading to enhanced movement efficiency.
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